FITNESS PROGRAM 001
FITNESS PROGRAM 001 IS A 12 WEEK PROGRAM THAT IS INTENDED FOR OFF-SEASON USE IN PREPARATION FOR ENTERING PRE-SEASON IN TOP FORM. OVER THE COURSE OF THE 12 WEEKS, THE PROGRAM INCLUDES VARYING INTERVAL RUNS, AEROBIC RUNS, PLYOMETRICS, AND SPEED DAY WORKOUTS. ALL CAN BE DONE WITH NO EXTRA EQUIPMENT OTHER THAN A FIELD.
FITNESS PROGRAM 001 IS A 12 WEEK PROGRAM THAT IS INTENDED FOR OFF-SEASON USE IN PREPARATION FOR ENTERING PRE-SEASON IN TOP FORM. OVER THE COURSE OF THE 12 WEEKS, THE PROGRAM INCLUDES VARYING INTERVAL RUNS, AEROBIC RUNS, PLYOMETRICS, AND SPEED DAY WORKOUTS. ALL CAN BE DONE WITH NO EXTRA EQUIPMENT OTHER THAN A FIELD.
FITNESS PROGRAM 001 IS A 12 WEEK PROGRAM THAT IS INTENDED FOR OFF-SEASON USE IN PREPARATION FOR ENTERING PRE-SEASON IN TOP FORM. OVER THE COURSE OF THE 12 WEEKS, THE PROGRAM INCLUDES VARYING INTERVAL RUNS, AEROBIC RUNS, PLYOMETRICS, AND SPEED DAY WORKOUTS. ALL CAN BE DONE WITH NO EXTRA EQUIPMENT OTHER THAN A FIELD.